When aging out is a change, it has to be some positive and negative both. However, every change is essential, and going through the phase and enjoying it depends completely on how it is being dealt with. However, the health is a quintessential factor to consider and maintaining it plays the crucial role. John Clemenza, who’s a health freak and actually puts in an effort to maintain his own health and also of the people around him believes that few smart tips can actually help one enjoy the fit and fine health forever.
However, he believes that there are several things which might happen to the body, and with age, such a change is essential. The skin will sag, the bones will get weaker, and even the chemical reactions within the brain will start taking different turns. So before you are caught by surprise because of these changes, make sure you are well aware of them.
Noting Down the Common Changes With the Help of John Clemenza
Bones, with age, turns out to be thinner and brittle. And when compared to men, the chances of bones aging faster is more prone in women. Medically termed as osteoporosis, this can be indeed a matter of serious concern, as going out regularly gets really vulnerable. The tendency to fall down increases and a broken bone can be a real pain. So make sure you have a detailed discussion with your physician so that critical conditions like osteoporosis can be prevented.
A healthy diet has been the key to positive health conditions and as a result of it, doctors have always suggested of both quantitative and qualitative diet chart. Heart finds both direct and indirect impact because of the diet chart that is being followed, and if it gets slightly enlarged the chances of cardiac arrest increases. Even there are chances of the heart walls to thicken, resulting in lowering of the heart rate.
This might lead to some effect on the nervous system as well as the entire body works like a complete mechanism. John Clemenza has noted out rightly that dementia is a critical condition that is quite common in every human being at old age, and hence the tendency to forget in short notice gets higher. the entire human body works with the basic formation of cells, and the more of these cells are damaged, the less efficiently it starts functioning. When more and more of cells are damaged within the brain, there are chances of formation of plaques and all other abnormalities that are related to it.
Everyone grows mature with age, and hence making the best use of the maturity is essential. Healthy habits are something that must be nurtured in every individual right from infancy as that allows one to grow them well. But those who haven’t, it’s never too late to grow them. The sooner it is being practiced, the better are the chances of reaping the results. Getting older is normal, but how healthily will this stage be, is depended completely on the individual.